Lunch recipe #2 ~ "Arroz a la marinera"

Many people do not pay attention to eating 3 meals a day and 2 snacks between meals, as a result of this fact the people fell in their day, have labor inefficiency, may build additional stress and suffering from gastritis. This blog will talk about lunches, different recipes and their country of origin, to balance a weekly or biweekly diet, this will be a guide to good nutrition. I write about the food in my country Costa Rica and other countries, based on the lunch and snack in the afternoon, near the end, that gives us sugar (carbohydrates) for energy needed for our hard day's work.

Lunch Recipe # 2 ~ "Arroz a la marinera".

History: 

Approximately around 330 B.C. The rice from Asia into Europe thanks to the Indica raids Aleandro Great. The paella as a recipe, this is a dish born of humble origins in the Albufera of Valencia. There are four types of Paella ranked far and recognized worldwide: Valencian paella (chicken, duck, rabbit and snails), seafood paella (seafood and fish), the mountain paella (rib, rabbit, chicken, sausage or mushrooms .) and mixed paella (paella also known as sea and mountain).

 Ingredients.
1 bell pepper chopped.
1 chopped onion.
8 tablespoons Chinese sauce.
3 tablespoons Worcestershire sauce.
1 "broth" made in seafood seasoning.
Seafood to taste.
Rice: equivalent to the weight of seafood Quantity. (The rice should be cooked in rice cooker).
3 tablespoons mixed spice "bomb."
1 stick of butter.
vegetable oil to taste.
1 tablespoon salt.

Optional.
Fishes broth (2 cups).

Preparation.

• Putting heat a deep pan, add butter and 20 seconds later the seafood. We add chili and chopped onion, 4 tablespoons Chinese sauce, 3 tablespoons Worcestershire sauce, 2 tablespoons of mixed spice, seafood seasoning and added a little vegetable oil.
• The rice in rice cooker: Place the amount of rice equivalent to the weight of seafood, eg if you use 1/2 Kg of shellfish should use 1/2 kg of rice. We wash the rice with water 1 time, then add water up to 6 cm above the rice is VERY IMPORTANT not add salt, and put to cook the rice in the rice cooker.
• Once spicy seafood are ready (if we have the ingredient, if we do not, let's jump this step), add 2 cups fish broth.

Add the cooked rice and stir before our delicious "rice with seafood."
We can accompany our "rice with seafood" with salad, vegetables or fries.

Consider the benefits of its ingredients.
Rice: 205 Kcal.
 Carbohydrate complex, extraordinary source of energy and easily digestible.
 Cereal free of fat, cholesterol and gluten (now so important for celiac disease *).
 Food and easily accessible combined with any food will always have its characteristic flavor.

Seafood: 267 Kcal.
Excellent providers minerals such as iron, phosphorus, zinc, potassium and iodine, also have significant amounts of vitamins A and B.

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Contact: forcherub@gmail.com
Signature: Foris Cherubin