Lunch recipe # 3 ~ "Shrimp Albardado"

Many people do not pay attention to eating 3 meals a day and 2 snacks between meals, as a result of this fact the people fell in their day, have labor inefficiency, may build additional stress and suffering from gastritis. This blog will talk about lunches, different recipes and their country of origin, to balance a weekly or biweekly diet, this will be a guide to good nutrition. I write about the food in my country Costa Rica and other countries, based on the lunch and snack in the afternoon, near the end, that gives us sugar (carbohydrates) for energy needed for our hard day's work.

Lunch Recipe # 3 ~ "Shrimp Albardado"

History:

When I got 15 years old, my father decided to prepare a recipe that I will definitely share to the world and share with my descendants in the future. I give credit to Roberto Elias Mora Villalobos, for his exquisite dish and for prepare and teach one of his culinary secrets to me.

It is a quick and easy recipe to prepare, it is perfect to invite family or friends to a delicious lunch.

Ingredients.
1 package of Bacon.
2 chicken breasts, shredded chicken or equivalent.
Llumbo 1 kg of shrimp.
Vegetable oil.
Butter.
Sal
Seafood seasoning.
Seasoning for chicken.
1 head of garlic.
Mixed Seasoning "bomb."
Oregano.
Sticks toothpicks.

Preparation.

• Chicken and shrimp with salt, seasoning for chicken and seafood, mixed seasoning, vegetable oil and ground oregano (small amount) are seasoned.
• The shrimp will be the center. Chicken pieces cover the shrimp. The bacon covered chicken. With toothpicks we link the 3 ingredients.
  
• We heat the pan and add a little vegetable oil.
• We cook with our pan frying the "Shrimp Albardado".

Consider the benefits of the ingredients:
Bacon: 682 Kcal
Vitamins: A, B and E.
Minerals: Iron, calcium, potassium, iodine, zinc, magnesium and sodium.
Contains proteins.

Shrimp 7 Kcal per shrimp.
Vitamins: B and E
Minerals: Potassium, Iodine, Selenium, Iron, Calcium, Phosphorus, Zinc and Magnesium
Contains proteins.

Chicken: 164 Kcal per chicken breast.
Vitamins: Mainly Group B
Minerals: Calcium, phosphorus, iron, sodium and potassium.
It has proteins.

Snack.
1 lemon juice and 1 orange

Thanks for watching!
Contact: forchuerub@gmail.com
Signature: Foris Cherubin.