Lunch Recipe # 4 ~ "Rice with squid"

Many people do not pay attention to eating 3 meals a day and 2 snacks between meals, as a result of this fact the people fell in their day, have labor inefficiency, may build additional stress and suffering from gastritis. This blog will talk about lunches, different recipes and their country of origin, to balance a weekly or biweekly diet, this will be a guide to good nutrition. I write about the food in my country Costa Rica and other countries, based on the lunch and snack in the afternoon, near the end, that gives us sugar (carbohydrates) for energy needed for our hard day's work.

Lunch Recipe # 4 ~ "rice with squid"

History:

For sure, no one knows where this dish originated, since no ancient document tells about its origin. This rice is cooked mainly on fishing locations near the coast.

Ingredients.
3 cans of squid with it's ink
or
1 kg of raw squid + 3 sachets of squid ink.
1 kg of white rice.
Chopped bell pepper.
Chopped onion.
Chopped garlic.
Sal
Mixed Seasoning "bomb."
Seafood seasoning.
Vegetable oil.
Matequilla.
One pot.
Chinese sauce.
Worcestershire sauce.

Preparation of white rice: check my recipe "Rice with seafood."

Processing squid (if raw, canned are already prepared):
Cut into pieces, the sting and located inside the plastic squid strips are removed.
We put them to boil until them white.
We took the skin (it is a kind of slime).

Preparation of "rice with squid" or "black rice".
We put butter in the pan, put to heat.
We add the squid and fry.
Add: onion, garlic, chili pepper, a pinch of salt, Chinese sauce, Worcestershire sauce, consimento for seafood, vegetable oil and mixed spice. (Never mind that knows a little salty, because adding the rice, the mixture was simplified).
Stir the mixture and add the rice, mix the rice, cook for 3 minutes stirring constantly.

Consider the benefits of the ingredients:
Squid: 80.40 Kcal
Vitamins: A, B, E and K
Minerals: phosphorus, iodine, iron, calcium, potassium, zinc, magnesium and sodium.
100g squid are 16.25 g of protein.

Rice: 205 Kcal.
Carbohydrate complex, extraordinary source of energy and easily digestible.
Cereal free of fat, cholesterol and gluten (now so important for celiac disease *).
Food and easily accessible combined with any food will always have its characteristic flavor.

Snack.
2 slices of watermelon + 1 fresh orange.

Thanks for watching!
Contact: forcherub@gmail.com
Signature: Foris Cherubin.